Blog

If you leaving the forces and want to pursue a career in fitness, then you have come to the right place. It's a big life change when you move from civilian life to society, it can all feel a little overwhelming. However, here at FIT, we want to make the process as smooth as possible and support you wherever we can. 

Are you looking to build and retain new clients? That's every personal trainer's dream! Getting new clients is only half the battle, actually keeping them is the key to growing your business.

Getting clients to stay with you is all about first impressions, achieving results, and communication. With each of these elements, you stand a great chance of keeping your clients and attracting new ones. 

In our opinion, a good workout starts before you even head out your front door. It's all in the planning and preparation before you exercise. From diet to a workout plan to packing your gym bag, there are a few things that contribute towards a successful workout.

Your gym bag is one of the easiest things to get right. So where do you start with packing all the essentials? Simple, with a gym bag essentials list!

Interested in learning what it's like to complete your Level 3 sports massage therapy qualification? Then meet Bianca.

She has recently completed her first qualification with us here at FIT. She talks about her fitness journey and aspirations in this blog!

Supporting your Personal Training clients in the gym comes as part of the job title, however, supporting them outside of the gym can be just as important. With an astounding 13% rise in mental health conditions in the past year, it is essential that we offer guidance, resources and support to our personal training clients.