Blog

If you leaving the forces and want to pursue a career in fitness, then you have come to the right place. It's a big life change when you move from civilian life to society, it can all feel a little overwhelming. However, here at FIT, we want to make the process as smooth as possible and support you wherever we can. 

Do you struggle with getting to sleep at night? Then you’re not alone. Studies show that at least 1 in 5 adults in the UK aren't getting enough sleep. Which is extremely high! Sleep helps your body repair, aids brain function, encourages positive mental health, and the list of benefits goes on.

5 Best Fitness Podcasts to Inspire you in the Gym Need a little extra motivation in the gym? Then you should consider a podcast for your next session. We love to train with a bit of music in the background...

Why Should You Study Online? Want the freedom to study from anywhere in the world? Have the flexibility to study when you want? Then online study could be for you. Keep on reading for all things online study as we...

Outdoor and indoor Bootcamp are growing fast as one of the most popular exercise classes, gaining local and national attention. It's a great opportunity to start your own business, to become your own boss. We are here to help, so...