Strength & Conditioning

From: £230.00

COVID-19 Update:
We are still open and here to support you. Our Level 4 Strength and Conditioning course starts 19th October 2020 and is blended learning. It is a mixture of self study, workshops (planned live workshops subject to change), attendance on webinars and practical assessments. This is a 24 week long course.

Ideal for those who want to be able to plan, prepare, deliver and review strength and conditioning programmes that will help athletes to achieve their performance goals.

This qualification is a great progression for all qualified Personal Trainers who are passionate about working within the expanding field of Strength and Conditioning.

Next course starts October 2020. Book your places now!

**NB: If you are leaving the forces (or know anyone who is) and are looking to retrain within the fitness industry, you can use the Enhanced Learning Credits to fund this course! Contact us for more information.

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Course Content

The AIQ course will provide you with the knowledge and skills to be able to plan, prepare, deliver and review strength and conditioning programmes that will help athletes to achieve their performance Goals.

The qualification is divided into two key units:

  1. Performance analysis of the activity and the athlete
  2. Plan, deliver and evaluate periodised performance-related strength and conditioning programmes.

Across these units you will cover the following:

  • The role of a strength and conditioning coach as part of an athlete’s support team.
  • Methods of carrying out performance-related needs analysis, measurements and assessments.
  • Strategies to analyse and evaluate assessment findings in order to be able to develop and agree on short-, medium- and long-term performance goals.
  • Planning, delivering and evaluating periodised, performance-related strength and conditioning programmes.

Study Format

This course at level 4 specifically includes a strong element of self-guided study and research. You will be supported initially by our course tutor via structured webinars followed by live workshops and ongoing assessment. The course duration is around 24 weeks.  Assessment will be done through casework/project, a Portfolio of Evidence, Practical Demonstration/Assignment/Assessment via video and is discussed further below.

Pre-requisites for taking this course

Level 3 Diploma in Personal Training or coaching qualification, or Level 3 Strength & Conditioning qualification or equivalent with experience of at least 6-12 months in a coaching environment.


How will I be assessed?

In order to achieve your qualification, you will be required to complete various assessment and casework this includes at a minimum:

  1. You will need to produce a professional proposal to promote the benefits of strength and conditioning coaching to prospective clients this a written/ produced presentation format.

The proposal can be designed using any appropriate format(s), for example:

  • PowerPoint / Keynote / Prezi or similar (client-friendly and part of normal practice)
  • Videos, images, audio recording.
  • Web pages. Handouts or leaflets.
  • Any other format which is suitable for professional presentation to a prospective client.
  • The core proposal should be an appropriate length for presentation to a prospective client
  • You must include a reference list showing the sources of information used to develop the proposal.
  • You will also need to briefly explain why you felt the sources used were credible and what made you discount the non-credible sources.
  1. You will be required to plan, deliver and film the following sessions live with an athlete.
  • A performance-related warmup
  • A speed and agility drill
  • A plyometric drill
  • Facilitated safe/effective cooldown

*Please note these sessions are not personal training/ gym-based sessions and may require setup/facility use and equipment depending on what you plan. Please ensure you are prepared for this and have all the necessary equipment such as cameras and audio/ editing equipment to record your sessions and that you are comfortable using basic software to plan out your sessions and record evaluation notes. (i.e. word, excel etc. so that they can be submitted for review)

  1. You will be required to study, practice and demonstrate full competence of key lifts:
  • High bar back squat
  • Clean & Jerk
  • Snatch

For this, you will need to practice a lot to bring your technical competency up to a required standard. You will also be required to film these lifts showing progression and give a technical breakdown of the required phases of each lift from differing profiles. (These are also to be weighted lift not empty bar)

4.Case study. Presentation & Viva

You will be required to have coached your athlete for a minimum period of 12 weeks. During this time, you will have devised and utilised various testing methods, proforma, session plans etc that you have designed for your s&c coaching delivery to your athlete. Everything you do must be documented as evidence toward your case study.

Once this is complete you will then present a prepared case presentation to your tutor giving justification and evaluation of what you have achieved with your athlete. Following this will be a viva session where you will be asked further questions pertaining to your case and presentation. This will be held live with your tutor at a scheduled time.



-At level 4 there is a STRONG FOCUS ON SELF-GUIDED LEARNING – you should be comfortable undertaking scientific research reviews and finding scientific evidence-based knowledge to support your case and learning. This will require significant time and research to find and evaluate scientific journals related to your athlete practice and sport.

-You will work with a REAL COMPETITIVE ATHLETE face to face for a minimum timescale of 12 weeks in a training and competitive sporting environment: this can include any team sport athlete or individual athlete of a cyclical type sport that has a competitive season with regular competition throughout the year and the athlete is in actively competing. It is your responsibility to source an appropriate athlete and put an agreement in place for at least a 12-week period.

-As the course is online and offline computer literacy is a must with availability and use of equipment and facility to carry out your own lifting practice, training of your athlete and ability to film each of these scenarios on multiple occasions where you will edit, package and send your videos for review.

-There is a strong planning and organisation element to this course to achieve all in the suggested timescales. Please note this takes time and is a significant amount of work at this study level. Please be prepared to allocate several hours a week to achieve this and also any time required for the coaching of your athlete.

-All the above assessments are MANDATORY.


  • Active IQ Level 4 Certificate in Strength & Conditioning
  • REPs recognised – 20 Points
  • CIMSPA endorsed

* Please note this is not a UKSCA or NSCA endorsed programme and thus accreditation to either would need to be sought by the respective providers.



Additional information

Course Options

Blended Learning

Payment Options

1 Payment in Full, 6 Monthly Payments

Payment Details

Save with 1-off, upfront payments:
Blended Learning = £1,250

Payment Plan Options:
Blended Learning = 6 payments of £230 (Total = £1380)


Start Date: 19th October 2020

Webinar Dates:
Webinar 1 & 2: 27th & 29th October 2020
Webinar 3 & 4: 3rd & 5th November 2020
Webinar 5 & 6: 10th & 12th November 2020
Webinar 7: 17th November 2020

Workshop Dates – Newcastle:
Workshop 1: 30th November & 1st December 2020
Workshop 2: 2nd & 3rd January 2021
Workshop 3: 16th & 17th January 2021


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