Description

Full Course Content:
Certificate in Fitness Instructing (Gym) 

• Level 2 Anatomy & Physiology For Exercise And Health
• Identify muscles and bones of the body
• Workings of the cardiovascular system
• Components of fitness
• Muscles, muscle action and energy systems
• Planning a Gym session
• Health and Safety
• Customer care
• Exercise technique for free, fixed and CV machines
• Promoting physical activity

Personal Trainer Certificate 

• Level 3 Anatomy & Physiology For Exercise And Health
• Applying The Principles of Nutrition To A Physical Activity Programme
• Programming Personal Training With Clients
• Developing Personal Training Sessions

Diploma in Sports Massage Therapy – Level 3

• Anatomy and physiology for sports massage
• Clinical issues – safe treatment, sports massage regulation, professionalism and ethics, continuing professional development and communication skills
• Sports massage techniques including palpation, basic strokes, neuromuscular and muscle energy techniques and soft tissue release
• Assessment of clients, joint and muscle testing, assessment of posture, profiling and appropriate record keeping
• Soft tissue damage and repair – injury occurrence and treatment
• Post-care advice – supporting clients’ return to function

Diploma in Exercise Referral

• Instructing exercise with referred patients
• Professional practice for exercise referral instructors
• Understanding medical conditions for exercise referral
• Planning exercise referral programmes with patients

Study Options
Mostly Online:

• Gym – Online (Theory online, then attend 1 Training Day and 1 Assessment Day)
• Personal Trainer – Online (Theory online, then attend 2 Training Days and 1 Assessment Day)
• Sports Massage – Intensive (Classroom attendance – Monday-Friday for 3 weeks)
• Exercise Referral – Online (Theory online, then attend 1 Training Day and 1 Assessment Day)

You will be prompted to book your attendance days once you have started the last theory section in each of the courses within your student desktop.

Mostly Intensive:

• Gym – Intensive (Classroom attendance – Mondy-Friday for 2 weeks)
• Personal Trainer – Intensive (Classroom attendance – Monday-Friday for 3 weeks)
• Sports Massage -Intensive (Classroom attendance – Monday-Friday for 3 weeks)
• Exercise Referral – Online (Theory online, then attend 1 Training Day and 1 Assessment Day)

When you book your course, you will select your start date.
All course dates for both Online and Intensive can be found on our Course Dates page.

Pre-requisites

• Over 16 years of age with experience of using a Gym

Certification

• Active IQ Level 3 Diploma in Health & Fitness (QCF)
• REPs recognised
• CIMSPA endorsed

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