Description
Course Content
- How to design and teach a safe and effective group indoor cycling session
- The principles of warm-up, the aerobic curve and energy systems use during main session and cool down
- The ‘journey’ using a variety of profiles
- The use of and working to music
- Motivating participants
- A variety of teaching skills
- Cycle set-up and safe cycling technique
- Health and safety issues
Study Format
Full – Attend 1 Training Day and 1 Assessment Day at one of our training facilities in the North East.
Pre-requisites
- 18 years old
- Level 2 CYQ Certificate or equivalent in another discipline
- A good level of fitness
Certification
- Active IQ Level 2 Award in Instructing Studio Cycling
- REPs Points – 14
Jessica –
Karl is an excellent tutor.
Joanne –
Attended Indoor Cycling course. Really good course. Tutor was really supportive and gave guidance on any issues raised. I would definitely recommend Fit Training to anyone.
Daniel –
Karl was open to discuss a range of topics and provided a good insight of the industry and was very supportive in my learning whilst Janet & Rob are also great in that. Will take up offer for CV support!
Natalie –
Of all the tutors I’ve met Karl was the most well prepared, attentive, conscientious and helpful I’ve come across. Wish I’d found “Fit Training International” much sooner, I’ve passed other courses not feeling competent but after my two courses here, I’m enthused and excited to teach as well as continue my CPD with this company.
Paris –
Really good course with lots of information, lots of constructive feedback and help, which improved my confidence in my teaching ability and will certainly help me in the future.
Mykaela –
Really enjoyed this course. Tutor knowledgeable and supportive. Feel a lot more confident in Studio Cycling now.
Hannah –
It was a very enjoyable course. Very fun way to learn. Nice mix of theory & practice.
Enkhtuya –
Coaches were professional and helpful. I learned and refreshed lots to my own coaching during this session, thank you.
James –
Professionally delivered with lots of content and support
Anne –
Well structured course with good amounts of both practical and theoretical parts.
danny –
very good
Gemma (verified owner) –
Great fun 2 days of training. Clear instructions and at ease learning.
Abbie –
A enjoyable course which allows you to learn all aspects of studio cycling, including the history. In addition to educating students on key elements to include when planning sessions for future classes within the workplace.
jack –
Brilliant.
Nathan –
The course was challenging physically and mentally. Overall great course.
Jordan –
The sweat was glistening! The wind was blowing my fringe gracefully as i raced down the road at lightening speed. Then i got a puncture. Game over. Other than that the course was top quality.
Grace –
I really enjoyed the day, it was informative and fun. The practical was fun and sweaty, it was great to see a spinning session in action as I hadn’t completed one for a few years.
Carl Robertson (verified owner) –
Jenna Miller (verified owner) –
Kayleigh Hetherington –
Kerry Logan (verified owner) –
Vanessa Graham (verified owner) –
Thanks guys – always good. Love it!