Personal Trainer

First Impressions

After a fantastic first week on our Personal Trainer course, here are our students working hard in the classroom.
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Facebook Live: Exercise to Music

It’s that time of week again. We went live three on our Personal Training course. We wanted to show you what our students were getting up to today.
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Don’t Miss a Tip

To make sure you have all our 5 Top Training Tips for a great Summer Body, we have placed them all right here in a handy blog for you. We focused on correct technique, reps and sets, staying active and so much more so that you can train for a Summer...
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Tip #5: How to Train to get a “Beach Body”

Exercise physiologists and other experts agree that most stabilising muscles of the body are comprised mainly of mitochondrial mass and density. This means the muscles are highly resistant and have greater endurance capacity when training. So we presume...
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Tip #4: How to Train to get a “Beach Body”

This week's Tip may seem so simple, yet it’s so important to our daily routine. Moving more can help stimulate your brain, increase creativity and stimulate your productivity. Moving daily should be in addition to training in the gym, outside or as...
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Summer Hydration

With the beautiful warm weather arriving and summer just around the corner, we wanted to talk about the importance of hydration, how exercise affects your fluid levels, how we must consider each individual's fluid intake as different and how food can...
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Tip #3: How to Train to get a “Beach Body”

Interval work is one way of working against lactate threshold and is glycolytic in nature (which will use energy substrates for fuel). The problem with interval work is you shouldn’t do it every day. As it focuses too much on the lower body. Combine...
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Here’s what they thought – Become a Personal Trainer

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Facebook Live: Personal Trainer – Training Programs & Nutrition

It’s that time of week again. We went live three on our Personal Training course. We wanted to show you what our students were getting up to today.
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