Inspiration

Don’t Miss a Tip

To make sure you have all our 5 Top Training Tips for a great Summer Body, we have placed them all right here in a handy blog for you. We focused on correct technique, reps and sets, staying active and so much more so that you can train for a Summer...
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Tip #5: How to Train to get a “Beach Body”

Exercise physiologists and other experts agree that most stabilising muscles of the body are comprised mainly of mitochondrial mass and density. This means the muscles are highly resistant and have greater endurance capacity when training. So we presume...
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Tip #4: How to Train to get a “Beach Body”

This week's Tip may seem so simple, yet it’s so important to our daily routine. Moving more can help stimulate your brain, increase creativity and stimulate your productivity. Moving daily should be in addition to training in the gym, outside or as...
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Tip #3: How to Train to get a “Beach Body”

Interval work is one way of working against lactate threshold and is glycolytic in nature (which will use energy substrates for fuel). The problem with interval work is you shouldn’t do it every day. As it focuses too much on the lower body. Combine...
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Fit 4 Padwork: Our latest course

It was a knockout. Excuse the pun, our Fit 4 Padwork really did go down a storm. Our students were hard at work on our course learning lots of new skills that they can take back and use with their clients.
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Meet the Team – Martin Stokes

Martin a keen body builder and qualified personal trainer, is our IT whiz, there is nothing he cant solve. He hits the gym hard and spends his days eating clean while delving into his computer screen. Here he is to give you his take on the world of gym,...
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Meet the Team – Grace Reveley

Fit Lovers: Grace, our social media whiz spends her time here at fit training creating great original content for you all to view. Grace is a qualified Personal Trainer and has a passion for fitness and if it isn't bodybuilding in the gym, its riding...
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Meet the Team – Sarah Preston

Sarah, our computer whiz spends her day fixing and modifying. Come night time she is weightlifting in the gym. Sarah talking more about her role at fit training and her addiction to the gym.
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Meet the Team – Ben Warden

Fitness fanatic and spinning king, next up on our Meet the Team series is Ben Warden. With many, many years of experience in the fitness industry, Ben has taken London by storm. Not only on a mission to get the city fit with spinning and circuits within...
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Meet the Team – Helen Hume

We are speeding through the team, showing you all of our Fit Training International family. We have met some of the tutors now it’s time to meet the lady who runs the show, Helen Hume. Helen, an ex-professional dancer, since the age of 2, keeps us all...
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