Fitness

Facebook Live: Exercise to Music

It’s that time of week again. We went live three on our Personal Training course. We wanted to show you what our students were getting up to today.
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Don’t Miss a Tip

To make sure you have all our 5 Top Training Tips for a great Summer Body, we have placed them all right here in a handy blog for you. We focused on correct technique, reps and sets, staying active and so much more so that you can train for a Summer...
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Tip #5: How to Train to get a “Beach Body”

Exercise physiologists and other experts agree that most stabilising muscles of the body are comprised mainly of mitochondrial mass and density. This means the muscles are highly resistant and have greater endurance capacity when training. So we presume...
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Tip #4: How to Train to get a “Beach Body”

This week's Tip may seem so simple, yet it’s so important to our daily routine. Moving more can help stimulate your brain, increase creativity and stimulate your productivity. Moving daily should be in addition to training in the gym, outside or as...
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Tip #3: How to Train to get a “Beach Body”

Interval work is one way of working against lactate threshold and is glycolytic in nature (which will use energy substrates for fuel). The problem with interval work is you shouldn’t do it every day. As it focuses too much on the lower body. Combine...
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Fit 4 Padwork: Our latest course

It was a knockout. Excuse the pun, our Fit 4 Padwork really did go down a storm. Our students were hard at work on our course learning lots of new skills that they can take back and use with their clients.
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Facebook Live: Personal Trainer – Training Programs & Nutrition

It’s that time of week again. We went live three on our Personal Training course. We wanted to show you what our students were getting up to today.
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Core Stability: The Breakdown

Your core is considered the trunk of your body when your arms and legs are disconnected it’s the part left over. So what do we mean when we talk about core stability? Is it just being able to complete good ab exercises? In part yes, there is so many...
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Be a Great Coach

As a Personal Trainer you coach clients daily. The way you coach is often the determining factor between success or failure. Coaching varies from client to client. Some need motivation, some need inspiration and some just need to you be on the...
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New Years Resolution and Tips on How to Keep Them

With a New Year just beginning we all want to start it in the right way as a Personal Trainer but why is it so hard? We all have ideas of gruelling workouts
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