Blog

Don’t Miss a Tip

To make sure you have all our 5 Top Training Tips for a great Summer Body, we have placed them all right here in a handy blog for you. We focused on correct technique, reps and sets, staying active and so much more so that you can train for a Summer...
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DOMS: Breaking down Soreness and Fatigue

We have all experienced Muscle Fatigue or Muscle Soreness during a sweaty gym session or the next day. So how can we combat these and make walking up the stairs the next day after leg day a lot easier?
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Tip #5: How to Train to get a “Beach Body”

Exercise physiologists and other experts agree that most stabilising muscles of the body are comprised mainly of mitochondrial mass and density. This means the muscles are highly resistant and have greater endurance capacity when training. So we presume...
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Gym Instructor VS Personal Trainer

Comparing the Differences: Level 2 or Level 3? Two qualifications with two different job outcomes. So which one to choose?
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Sleeping Patterns

We have all heard the phrase, “Get a good night’s sleep” at some point, and it’s a phrase we should all consider important. We want to discuss sleep patterns in this Week’s Blog as they are essential to the recovery of our body.
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Tip #4: How to Train to get a “Beach Body”

This week's Tip may seem so simple, yet it’s so important to our daily routine. Moving more can help stimulate your brain, increase creativity and stimulate your productivity. Moving daily should be in addition to training in the gym, outside or as...
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Full Circuit Award

After the success of our Brand New Studio Cycling Award, we have decided to give you more new courses to further your development and education in the Fitness Industry. Because who doesn’t want brand, shiny new courses?
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Summer Hydration

With the beautiful warm weather arriving and summer just around the corner, we wanted to talk about the importance of hydration, how exercise affects your fluid levels, how we must consider each individual's fluid intake as different and how food can...
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We’ve got some Congratulating to do

We are celebrating our recent graduates this week. Our Personal Trainer course has finished with great success, we send out our Personal Trainer graduates into the fitness industry with luck and a lifetime of support from us.
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Tip #3: How to Train to get a “Beach Body”

Interval work is one way of working against lactate threshold and is glycolytic in nature (which will use energy substrates for fuel). The problem with interval work is you shouldn’t do it every day. As it focuses too much on the lower body. Combine...
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