Archives for 13 Jun,2017

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Tip #5: How to Train to get a “Beach Body”

Exercise physiologists and other experts agree that most stabilising muscles of the body are comprised mainly of mitochondrial mass and density. This means the muscles are highly resistant and have greater endurance capacity when training. So we presume...
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Gym Instructor VS Personal Trainer

Comparing the Differences: Level 2 or Level 3? Two qualifications with two different job outcomes. So which one to choose?
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