Archives for 31 May,2017

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We’ve got some Congratulating to do

We are celebrating our recent graduates this week. Our Personal Trainer course has finished with great success, we send out our Personal Trainer graduates into the fitness industry with luck and a lifetime of support from us.
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Tip #3: How to Train to get a “Beach Body”

Interval work is one way of working against lactate threshold and is glycolytic in nature (which will use energy substrates for fuel). The problem with interval work is you shouldn’t do it every day. As it focuses too much on the lower body. Combine...
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